Just as with any surgical procedure, planning for a tummy tuck, otherwise known as an abdominoplasty, is a very personal decision. Most people contemplate going through with the procedure for a long time before committing. This is due to the fact that they are excited about embracing a new version of themselves but, at the same time, anxious about the procedure itself.
When feelings of anxiety take hold, it’s important to keep in mind that proper preparation for the procedure can help ensure that everything goes smoothly. Knowing what to avoid prior to the surgery can help ease any feelings of doubt and instill the patient with confidence.
Stop Smoking
This is a common suggestion that comes with most surgical procedures. While some may feel that this advice is a form of judgment, it is actually a serious health concern that needs to be addressed. Smokers are much more likely to experience complications during surgery, such as a heart attack, stroke, shock, or even death.
Smoking contributes to vasoconstriction, or a decrease in blood flow, which makes surgical wounds less likely to seal up and heal properly. It also hampers the immune system. Naturally, these factors increase the likelihood of infections after surgery. While smoking is the main issue, chewing tobacco, nicotine vape pens, nicotine patches, and nicotine gum can all have an effect on the procedure and should be avoided, if possible.
Don’t Eat Unhealthy Foods
Patients need to be careful about what they consume before receiving a tummy tuck procedure. It goes without saying that processed foods should be avoided. This is due to the fact that they increase inflammation. Patients should also refrain from eating foods high in salt, as they lead to bloating and gas.
It is vital to eat the daily recommended amount of vegetables, grains, and protein leading up to an abdominoplasty procedure. Leafy greens are known for their ability to reduce inflammation, and protein helps by building and repairing tissues that have been damaged during the surgery. Grains and nuts are also a big help in that they stimulate new cell production in the body. The most important thing to keep note of prior to the surgery is that all of your nutritional needs are being met.
Meal prepping is also a great idea. Preparing some food ahead of time ensures that patients will not have to spend any time in the kitchen cooking. Protein shakes are also great, as they are easy to consume and pack a lot of calories.
Don’t Forget to Set Up a Proper Space
This is a pitfall that should be avoided at all costs. In the weeks following the procedure, it is vital that patients have an environment that is conducive to their healing process. Waiting until after the procedure to set this space up will put unneeded stress on the patient and could potentially hamper the healing process. For this reason, it is highly recommended that patients figure these things out beforehand.
Moving around is going to be difficult, especially during the first few days. For this reason, it is recommended that patients place any essential items close to the bed (ideally on a nightstand). Bottles of water, food, remote controls for the TV and other appliances, etc. should all be kept within reach of the bed. Additionally, pillow support for the head and knees is vital, so keep them within reach.
Additionally, it is recommended that patients create a little “happy place” for themselves. This is a place where they will be comfortable sitting for extended periods of time. Ideally, this consists of a recliner chair with a side table within arm’s reach. Just as with the bed, having books, an iPad or laptop, snacks, and the TV remote nearby is highly recommended.
Additionally, it is a good idea to set out a few comfortable outfits to wear for the first few days. This will make it easier for the patient to get dressed and avoid any unnecessary bending over or flexing.
Avoid Weight Fluctuations Ahead of Time
It is recommended that patients be at or very close to their ideal weight before going in for surgery. It is important not to put this off, as weight fluctuations down the line can affect the results of the procedure. Getting a weight assessment from a doctor and using a BMI chart to determine the ideal BMI (body mass index) is a great way to find the patient’s ideal weight. Once these have been figured out, patients can start their weight loss journey.
Avoid Certain Medications
As with any surgical procedure, patients will be asked to temporarily discontinue the use of certain medications. These may include aspirin, Ibuprofen, Motrin, Advil, or any other anti-inflammatory medications that are known to increase bleeding. It is allowed, however, that patients take Tylenol up until the day before surgery, as this can help mitigate pain.
Any and all herbal medications, supplements, and diet pills need to be avoided as these may also lead to an increase in bleeding. In the event that patients contract a cold, fever, flu, or sore throat before their surgery, they must notify the doctor right away in order to determine if the procedure should be rescheduled. With the risk of Covid these days, this is more important than ever.
What is the Takeaway?
To reiterate, it is vital that patients stop smoking, avoid processed foods, set up a proper recovery space for themselves, avoid weight fluctuations, and adhere to all instructions from their doctors regarding medications. Above all, it is recommended that patients have a helper, or someone who can assist them in the first days of their recovery. Having a positive recovery is vital to achieving positive results.
